Newton Physio • Free Achilles Rehab Score
Achilles tendon pain when running?
Find out how well your current rehabilitation is preparing you to get back to running — and where the biggest gaps may be.
Free3–4 minutesFor runners & endurance athletes
Educational screening only. This tool does not diagnose an Achilles condition or replace an individual assessment.
Your rehab score
0–100
More than “does it hurt?”
Review strength, progression, capacity, faster loading and your return-to-running plan.
How good is your Achilles rehab?
Getting back to running can require much more than repeating the same calf raises and waiting for pain to settle.
StrengthBuild calf and Achilles capacity.
ProgressionMake the programme harder as you improve.
MeasureUse repeatable targets, not symptoms alone.
SpeedBridge towards faster loading when appropriate.
RunRebuild the running you need to tolerate.
Achilles Rehab Score
Why can Achilles pain be so frustrating?
Symptoms and physical capacity are not always the same thing. An Achilles can feel much better during everyday life while a runner is still not prepared for longer running, hills, intervals, racing or repeated harder training days.
A better question than “does it hurt?” is:
Can my calf and Achilles cope with what I want to ask them to do?
Can my calf and Achilles cope with what I want to ask them to do?