Yes. Pre-operative rehabilitation, often called “prehab,” can help improve strength, mobility, and confidence before surgery. Building a stronger foundation beforehand may support a smoother recovery and better post-surgical outcomes.

Recovery time depends on the type of surgery, your goals, and how your body responds to rehabilitation. Some people may need only a few weeks of support, while others recovering from major procedures or returning to sport may require several months of progressive rehabilitation.

Yes. We provide structured rehabilitation following ACL reconstruction surgery, focusing on restoring strength, mobility, balance, confidence, and a safe return to sport and activity through progressive rehabilitation.

No, you do not usually need a referral to book physiotherapy. However, if your surgeon has provided rehabilitation guidelines or post-operative instructions, we can incorporate them into your treatment plan to ensure the best recovery approach.

Recovery timelines vary depending on the type of surgery and your surgeon’s advice, but physiotherapy often begins shortly after your procedure. Early rehabilitation can help reduce stiffness, improve mobility, manage pain, and support a smoother recovery process.