Rehab 2 Performance Plan2026-09-19T17:27:31+00:00

Rehab 2 Performance Plan

Helping You Move Better, Feel Stronger, and Live Pain-Free

Rehab 2 Performance Plan

Helping You Move Better, Feel Stronger, and Live Pain-Free

Rehab 2 Performance Plan

Fix Pain. Build Strength. Perform Better.

A complete results-driven rehab and performance system for runners, cyclists, post-operative clients and active individuals who want to eliminate pain, rebuild resilience and perform at a higher level.

12/16/24 Week Plans
Online & In-Person
Direct Support
VALD Testing

Rehab 2 Performance Plan

Fix Pain. Build Strength. Perform Better.

A complete results-driven rehab and performance system for runners, cyclists, post-operative clients and active individuals who want to eliminate pain, rebuild resilience and perform at a higher level.

12/16/24 Week Plans
Online & In-Person
Direct Support
VALD Testing

Programme Overview

This Isn’t Just Physio.

This is structured, progressive, performance-focused rehabilitation designed to bridge the gap between pain relief and long-term performance.

Rehab
Strength
Performance
Durability
Long-term Results

Programme Overview

This Isn’t Just Physio.

This is structured, progressive, performance-focused rehabilitation designed to bridge the gap between pain relief and long-term performance.

Rehab
Strength
Performance
Durability
Long-term Results

Step One

Ready to Run Stronger?

Book your Running Clinic assessment today and take the next step toward stronger, more efficient, and pain-free running.

Step One

Ready to Run Stronger?

Book your Running Clinic assessment today and take the next step toward stronger, more efficient, and pain-free running.

Inside the Plan

What to Expect

12, 16 or 24 Week Plans

Flexible programme lengths matched to your goals and recovery timeline.

Full Rehab + Strength + Performance

An integrated system, not just isolated exercises.

Weekly Progression & Load Management

Structured progression so you keep building without setbacks.

Direct Messaging Support

Ongoing access between sessions for accountability and tweaks.

Video Analysis & Feedback

Send footage, get expert feedback on form and progression.

Endurance & Post-Op Specialists

Built for runners, cyclists and post-operative recovery.

Inside the Plan

What to Expect

12, 16 or 24 Week Plans

Flexible programme lengths matched to your goals and recovery timeline.

Full Rehab + Strength + Performance

An integrated system, not just isolated exercises.

Weekly Progression & Load Management

Structured progression so you keep building without setbacks.

Direct Messaging Support

Ongoing access between sessions for accountability and tweaks.

Video Analysis & Feedback

Send footage, get expert feedback on form and progression.

Endurance & Post-Op Specialists

Built for runners, cyclists and post-operative recovery.

Inside the Plan

What to Expect

12, 16 or 24 Week Plans

Flexible programme lengths matched to your goals and recovery timeline.

Full Rehab + Strength + Performance

An integrated system, not just isolated exercises.

Weekly Progression & Load Management

Structured progression so you keep building without setbacks.

Direct Messaging Support

Ongoing access between sessions for accountability and tweaks.

Video Analysis & Feedback

Send footage, get expert feedback on form and progression.

Endurance & Post-Op Specialists

Built for runners, cyclists and post-operative recovery.

Who This Programme Is For

Persistent or Recurring Injuries

Same injury keeps coming back? Time to break the cycle.

Failed Previous Rehab

You did the exercises, but pain or weakness returned.

Runners & Cyclists in Pain

Endurance athletes managing chronic load-related issues.

Preparing for an Event

Race, sportive or trip. Get robust and ready.

Post-Operative Clients

Bridge the gap from surgery back to full performance.

Return Stronger

Active people who want to come back better than before.

Who This Programme Is For

Persistent or Recurring Injuries

Same injury keeps coming back? Time to break the cycle.

Failed Previous Rehab

You did the exercises, but pain or weakness returned.

Runners & Cyclists in Pain

Endurance athletes managing chronic load-related issues.

Preparing for an Event

Race, sportive or trip. Get robust and ready.

Post-Operative Clients

Bridge the gap from surgery back to full performance.

Return Stronger

Active people who want to come back better than before.

Who This Programme Is For

Persistent or Recurring Injuries

Same injury keeps coming back? Time to break the cycle.

Failed Previous Rehab

You did the exercises, but pain or weakness returned.

Runners & Cyclists in Pain

Endurance athletes managing chronic load-related issues.

Preparing for an Event

Race, sportive or trip. Get robust and ready.

Post-Operative Clients

Bridge the gap from surgery back to full performance.

Return Stronger

Active people who want to come back better than before.

The Hard Truth

Why Most Rehab Fails

Most rehab stops at pain relief.

01

Rehab

You were not progressed back to full load

02

Strength

Strength and capacity were not built

03

Performance

Training was not integrated properly

The Hard Truth

Why Most Rehab Fails

Most rehab stops at pain relief.

01

Rehab

You were not progressed back to full load

02

Strength

Strength and capacity were not built

03

Performance

Training was not integrated properly

The System

The Rehab 2 Performance Framework

01

Assess

Review injury history, training, movement quality, strength, load tolerance and sport-specific demands.

02

Understand

Explain why pain exists, what previous rehab missed, and what must change long-term.

03

Deliver

Structured rehab, strength training, load management and return-to-sport progression.

The System

The Rehab 2 Performance Framework

01

Assess

Review injury history, training, movement quality, strength, load tolerance and sport-specific demands.

02

Understand

Explain why pain exists, what previous rehab missed, and what must change long-term.

03

Deliver

Structured rehab, strength training, load management and return-to-sport progression.

No Guesswork. Just Data.

We use VALD force plates and objective testing to remove the guesswork from rehab. Every decision is informed by hard numbers — so you progress faster, safer and smarter.

 

Strength
Asymmetry
Force Output
Load Tolerance
Performance Metrics

No Guesswork. Just Data.

We use VALD force plates and objective testing to remove the guesswork from rehab. Every decision is informed by hard numbers — so you progress faster, safer and smarter.

 

Strength
Asymmetry
Force Output
Load Tolerance
Performance Metrics

What Makes This Different

Performance-Led Rehab

Rehab that doesn’t stop at pain relief — it builds capacity.

Structured Progression

Clear week-by-week plan with measurable milestones.

Online & In-Person

Train where it suits you with the same expert support.

Education + Ownership

Understand your body so you stay robust for life.

Accelerated Outcomes

Objective testing means faster, smarter decisions.

What Makes This Different

Performance-Led Rehab

Rehab that doesn’t stop at pain relief — it builds capacity.

Structured Progression

Clear week-by-week plan with measurable milestones.

Online & In-Person

Train where it suits you with the same expert support.

Education + Ownership

Understand your body so you stay robust for life.

Accelerated Outcomes

Objective testing means faster, smarter decisions.

What Makes This Different

Performance-Led Rehab

Rehab that doesn’t stop at pain relief — it builds capacity.

Structured Progression

Clear week-by-week plan with measurable milestones.

Online & In-Person

Train where it suits you with the same expert support.

Education + Ownership

Understand your body so you stay robust for life.

Accelerated Outcomes

Objective testing means faster, smarter decisions.

Your Plan Includes

What You Get

Everything you need to rebuild, strengthen and return to performance — in one connected programme.

 

  • Initial 1:1 Assessment

  • Fully Personalised Rehab & Strength Plan

  • Weekly Progressions

  • Video Exercise Library

  • Direct Messaging Support

  • Training Load Guidance

  • Return-to-Performance Roadmap

Your Plan Includes

What You Get

Everything you need to rebuild, strengthen and return to performance — in one connected programme.

 

  • Initial 1:1 Assessment

  • Fully Personalised Rehab & Strength Plan

  • Weekly Progressions

  • Video Exercise Library

  • Direct Messaging Support

  • Training Load Guidance

  • Return-to-Performance Roadmap

Why Online Rehab Actually Works

When done properly, online rehab outperforms traditional models — because it integrates into your real life and training, not just a clinic visit.

Better Ownership

 

Real-Life Integration

 

Consistent Support

 

Long-term Accountability

 

Real-World Carryover

 

Why Online Rehab Actually Works

When done properly, online rehab outperforms traditional models — because it integrates into your real life and training, not just a clinic visit.

Better Ownership

 

Real-Life Integration

 

Consistent Support

 

Long-term Accountability

 

Real-World Carryover

 

Why Online Rehab Actually Works

When done properly, online rehab outperforms traditional models — because it integrates into your real life and training, not just a clinic visit.

Better Ownership

 

Real-Life Integration

 

Consistent Support

 

Long-term Accountability

 

Real-World Carryover

 

What Our Clients Say

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Debbie Hallett profile picture
Debbie Hallett
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I went to see Liam for advise for my knee, which I have been struggling with for a few years, I was told by the hospital I would be needing a knee replacement, which I didn’t want to go down that route at this time in my life. Liam gave me exercises to strengthen the knee, which I have been following his advise, my aim was to be able to go out with friends for walk and possibly get back to running, today I did my first park run in along time which is a big achievement how was a year ago I highly recommended Liam
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george wells profile picture
george wells
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Liam was very helpful with my knee rehab, gave me lots of exercises that were Taylord to my specific needs. Would recommend.
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Thomas Lawton profile picture
Thomas Lawton
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I went to Liam with a suspected knee injury which he quickly discovered was due to a weak hip flexor. With my goal of completing my first marathon Liam gave me plenty of exercises to strengthen this area and a marathon training plan to get me over the line along with plenty of tips throughout our sessions. Would definitely recommend! Thanks!
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Charlie Blak profile picture
Charlie Blak
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Had my ACL reconstructed a year ago now and was moving back to uni as it had happened during the summer. I was looking to get back to basketball and was in need of a sports physio. Thankfully i found Liam who from the start was very comprehensive and helped me through till now, where i am just back to playing basketball, a year on. By far the best physio I’ve ever seen and overall just an amazing guy.
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Tim Chambers profile picture
Tim Chambers
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I would highly recommend Liam, he has been instrumental in my recovery from quite painful plantar fasciitis. From the very start he has been very professional and friendly. Over a course of 6 months he has given me support and a steadily developing physio program to get from being barely able to run at all back up to almost half marathon distance once more. I am very grateful for all his help.
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Wendy WW profile picture
Wendy WW
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I have had reason to visit several physiotherapists over my 63 years. I am highly delighted that my podiatrist recommended Liam – what a find! Initially I visited Liam for a ‘bike fit’. I spent a very productive and educational session with him, having my seating position assessed. I received a full report afterwards with notes on the adjustments that had been made. Not only has this improved my day to day cycling performance, I use these measurements when hiring bikes, to ensure that I have ‘just the right’ fit. During this visit it became clear that Liam would be able to help with managing my arthritis symptoms. I now see him regularly. The muscle strength and confidence that I have gained has been life changing. Liam is knowledgeable, informative and professional. I have found him to be gentle yet challenging, whilst being encouraging and supportive too. He is simply a fine young man, who even fit a ‘cry for help’ home visit into a busy day. After he'd left, my son who, had been upstairs studying for his sports degree, commented: ‘Wow – he knows his stuff doesn’t he!’ Should you be wondering if Liam is the right physio for you, whatever your issue – I have absolutely no doubt that he is.
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alex barry profile picture
alex barry
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I’m a very keen runner and have had some severe injuries take me away from what I love. Liam’s eye for detail and biological knowledge helped me identify the issue early and work to resolve it. Would definitely recommend Liam if you want an experienced physio with lots of sports specific knowledge!
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Anthony Lillington profile picture
Anthony Lillington
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Liam was very professional and well informed with my bike fit, and he helped adjust my bike to my request of optimum balance between comfort and an aerodynamic position. I would highly recommend Liam as a physiotherapist and a bike fitter.
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Sophie Woolley profile picture
Sophie Woolley
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Really enjoyed my clinical bike fit with Liam Newton. He was knowledgeable, expert, kind and genuinely interested. I learnt a lot about my knee injury and how to keep my knee strong, which was very helpful. I’ve just had a fantastic ride to Stonehenge on my newly fitted bike. It felt really comfortable and powerful. Thank you very much.
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Adam Gunn profile picture
Adam Gunn
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Liam was great. I have seen him for about a month and a half and have already seen results. Would definitely recommend for anyone with any issues
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Frequently Asked Questions

Should I do exercises before surgery?2026-05-06T16:33:40+00:00

Yes. Pre-operative rehabilitation, often called “prehab,” can help improve strength, mobility, and confidence before surgery. Building a stronger foundation beforehand may support a smoother recovery and better post-surgical outcomes.

How long does postoperative rehabilitation take?2026-05-06T16:33:21+00:00

Recovery time depends on the type of surgery, your goals, and how your body responds to rehabilitation. Some people may need only a few weeks of support, while others recovering from major procedures or returning to sport may require several months of progressive rehabilitation.

Can you help after ACL surgery?2026-05-06T16:33:01+00:00

Yes. We provide structured rehabilitation following ACL reconstruction surgery, focusing on restoring strength, mobility, balance, confidence, and a safe return to sport and activity through progressive rehabilitation.

Do I need a referral from my surgeon?2026-05-06T16:32:39+00:00

No, you do not usually need a referral to book physiotherapy. However, if your surgeon has provided rehabilitation guidelines or post-operative instructions, we can incorporate them into your treatment plan to ensure the best recovery approach.

When should I start physiotherapy after surgery?2026-05-06T16:32:19+00:00

Recovery timelines vary depending on the type of surgery and your surgeon’s advice, but physiotherapy often begins shortly after your procedure. Early rehabilitation can help reduce stiffness, improve mobility, manage pain, and support a smoother recovery process.

Frequently Asked Questions

Should I do exercises before surgery?2026-05-06T16:33:40+00:00

Yes. Pre-operative rehabilitation, often called “prehab,” can help improve strength, mobility, and confidence before surgery. Building a stronger foundation beforehand may support a smoother recovery and better post-surgical outcomes.

How long does postoperative rehabilitation take?2026-05-06T16:33:21+00:00

Recovery time depends on the type of surgery, your goals, and how your body responds to rehabilitation. Some people may need only a few weeks of support, while others recovering from major procedures or returning to sport may require several months of progressive rehabilitation.

Can you help after ACL surgery?2026-05-06T16:33:01+00:00

Yes. We provide structured rehabilitation following ACL reconstruction surgery, focusing on restoring strength, mobility, balance, confidence, and a safe return to sport and activity through progressive rehabilitation.

Do I need a referral from my surgeon?2026-05-06T16:32:39+00:00

No, you do not usually need a referral to book physiotherapy. However, if your surgeon has provided rehabilitation guidelines or post-operative instructions, we can incorporate them into your treatment plan to ensure the best recovery approach.

When should I start physiotherapy after surgery?2026-05-06T16:32:19+00:00

Recovery timelines vary depending on the type of surgery and your surgeon’s advice, but physiotherapy often begins shortly after your procedure. Early rehabilitation can help reduce stiffness, improve mobility, manage pain, and support a smoother recovery process.

Ready to Fix Pain and Perform Better?

Apply for the Rehab 2 Performance Plan today and start rebuilding strength, resilience and long-term performance with expert support.

Ready to Fix Pain and Perform Better?

Apply for the Rehab 2 Performance Plan today and start rebuilding strength, resilience and long-term performance with expert support.

Ready to Fix Pain and Perform Better?

Apply for the Rehab 2 Performance Plan today and start rebuilding strength, resilience and long-term performance with expert support.