Post Operative Physio2026-09-19T17:38:30+00:00

Post-Op Physio Winchester | Surgery Rehabilitation 

Helping You Move Better, Feel Stronger, and Live Pain-Free

Post-Op Physio Winchester | Surgery Rehabilitation

Helping You Move Better, Feel Stronger, and Live Pain-Free

Post-Operative Physiotherapy & Rehabilitation in Winchester

Recovering from surgery? Our specialist post-operative physiotherapy in Winchester combines progressive rehabilitation, strength training and objective testing to help you rebuild movement, strength and confidence after orthopaedic surgery.

We specalise in:

Achilles Rupture Rehabilitation

ACL Rehabilitation

Knee Replacement Physiotherapy

Hip Replacement Physiotherapy

Meniscus Surgery Rehabilitation

Hip Arthroscopy Rehabilitation

ACL Rehab
Hip & Knee Replacement
Achilles Rupture
Strength-Based Recovery
post op physio

Post-Operative Physiotherapy & Rehabilitation in Winchester

Recovering from surgery? Our specialist post-operative physiotherapy in Winchester combines progressive rehabilitation, strength training and objective testing to help you rebuild movement, strength and confidence after orthopaedic surgery.

We specalise in:

Achilles Rupture Rehabilitation

ACL Rehabilitation

Knee Replacement Physiotherapy

Hip Replacement Physiotherapy

Meniscus Surgery Rehabilitation

Hip Arthroscopy Rehabilitation

ACL Rehab
Hip & Knee Replacement
Achilles Rupture
Strength-Based Recovery
post op physio

Recover Stronger

Recover Well. Rebuild Strength.
Return with Confidence.

Surgery is just the beginning. A safe, progressive rehabilitation programme is essential to restore movement, rebuild strength, and reduce the risk of re-injury. We guide you through every stage of recovery — from your first post-op appointment to a full return to the activities you love.

Recover Stronger

Recover Well. Rebuild Strength.
Return with Confidence.

Surgery is just the beginning. A safe, progressive rehabilitation programme is essential to restore movement, rebuild strength, and reduce the risk of re-injury. We guide you through every stage of recovery — from your first post-op appointment to a full return to the activities you love.

Who This Rehabilitation Is For

ACL Rehabilitation

Structured return to sport after ACL reconstruction.

Hip Arthroscopy

Mobility and strength restoration after keyhole surgery.

Ankle Ligament Reconstruction

Stability and confidence in every step.

Hip & Knee Replacement

Safe progression back to daily activity and exercise.

Who This Rehabilitation Is For

ACL Rehabilitation

Structured return to sport after ACL reconstruction.

Hip Arthroscopy

Mobility and strength restoration after keyhole surgery.

Ankle Ligament Reconstruction

Stability and confidence in every step.

Hip & Knee Replacement

Safe progression back to daily activity and exercise.

Who This Rehabilitation Is For

ACL Rehabilitation

Structured return to sport after ACL reconstruction.

Hip Arthroscopy

Mobility and strength restoration after keyhole surgery.

Ankle Ligament Reconstruction

Stability and confidence in every step.

Hip & Knee Replacement

Safe progression back to daily activity and exercise.

Conditions & Surgery Types We Support

ACL Reconstruction

Meniscal Surgery

Achilles Tendon Rupture

Total Hip Replacement

Total Knee Replacement

Hip Arthroscopy

Ankle Ligament Surgery

Lumbar Stress Fracture

Conditions & Surgery Types We Support

ACL Reconstruction

Meniscal Surgery

Achilles Tendon Rupture

Total Hip Replacement

Total Knee Replacement

Hip Arthroscopy

Ankle Ligament Surgery

Lumbar Stress Fracture

Conditions & Surgery Types We Support

ACL Reconstruction

Meniscal Surgery

Achilles Tendon Rupture

Total Hip Replacement

Total Knee Replacement

Hip Arthroscopy

Ankle Ligament Surgery

Lumbar Stress Fracture

Why Choose Newton Physio

Elite Sport Rehabilitation Experience

Decades of work with athletes returning to high-level performance.

Strength & Conditioning Approach

Evidence-based loading to rebuild robust, lasting strength.

Progressive Exercise Programming

Carefully staged programmes that match your healing timeline.

Individualised Recovery Plans

Every plan is shaped around your goals, surgery and lifestyle.

Why Choose Newton Physiotherapy

Elite Sport Rehabilitation Experience

Decades of work with athletes returning to high-level performance.

Strength & Conditioning Approach

Evidence-based loading to rebuild robust, lasting strength.

Progressive Exercise Programming

Carefully staged programmes that match your healing timeline.

Individualised Recovery Plans

Every plan is shaped around your goals, surgery and lifestyle.

Why Choose Newton Physiotherapy

Elite Sport Rehabilitation Experience

Decades of work with athletes returning to high-level performance.

Strength & Conditioning Approach

Evidence-based loading to rebuild robust, lasting strength.

Progressive Exercise Programming

Carefully staged programmes that match your healing timeline.

Individualised Recovery Plans

Every plan is shaped around your goals, surgery and lifestyle.

What to Expect

Assess

Review surgery, movement, pain, strength, and recovery goals.

Rebuild

Guide mobility, strength, balance, and functional recovery.

Return

Progress safely back to daily life, work, exercise, and sport.

What to Expect

Assess

Review surgery, movement, pain, strength, and recovery goals.

Rebuild

Guide mobility, strength, balance, and functional recovery.

Return

Progress safely back to daily life, work, exercise, and sport.

Appointment Options

Transparent pricing. No subscriptions. No surprises.

 

Rehabilitation Session 45

£95/80

45 minutes

  • Post-surgery rehabilitation

  • Guided exercises

  • Mobility work

  • Strength progression

Rehabilitation Session 60

£115/100

60 minutes

  • Full rehabilitation session

  • Strength & conditioning

  • Progressive recovery

  • Functional rehab plan

Appointment Options

Transparent pricing. No subscriptions. No surprises.

 

Rehabilitation Session 30

£65

30 minutes

  • Post-surgery rehabilitation

  • Guided exercises

  • Mobility work

  • Strength progression

Rehabilitation Session 60

£95

60 minutes

  • Full rehabilitation session

  • Strength & conditioning

  • Progressive recovery

  • Functional rehab plan

Appointment Options

Transparent pricing. No subscriptions. No surprises.

 

Rehabilitation Session

£95/80

45 minutes

  • Post-surgery rehabilitation

  • Guided exercises

  • Mobility work

  • Strength progression

Rehabilitation Session 60

£115/100

60 minutes

  • Full rehabilitation session

  • Strength & conditioning

  • Progressive recovery

  • Functional rehab plan

Preparing for Surgery?

Rehabilitation can begin before surgery. A pre-operative exercise programme can help improve strength, confidence, and recovery after your operation.

Preparing for Surgery?

Rehabilitation can begin before surgery. A pre-operative exercise programme can help improve strength, confidence, and recovery after your operation.

What Our Clients Say

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Debbie Hallett profile picture
Debbie Hallett
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I went to see Liam for advise for my knee, which I have been struggling with for a few years, I was told by the hospital I would be needing a knee replacement, which I didn’t want to go down that route at this time in my life. Liam gave me exercises to strengthen the knee, which I have been following his advise, my aim was to be able to go out with friends for walk and possibly get back to running, today I did my first park run in along time which is a big achievement how was a year ago I highly recommended Liam
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george wells profile picture
george wells
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Liam was very helpful with my knee rehab, gave me lots of exercises that were Taylord to my specific needs. Would recommend.
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Thomas Lawton profile picture
Thomas Lawton
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I went to Liam with a suspected knee injury which he quickly discovered was due to a weak hip flexor. With my goal of completing my first marathon Liam gave me plenty of exercises to strengthen this area and a marathon training plan to get me over the line along with plenty of tips throughout our sessions. Would definitely recommend! Thanks!
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Charlie Blak profile picture
Charlie Blak
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Had my ACL reconstructed a year ago now and was moving back to uni as it had happened during the summer. I was looking to get back to basketball and was in need of a sports physio. Thankfully i found Liam who from the start was very comprehensive and helped me through till now, where i am just back to playing basketball, a year on. By far the best physio I’ve ever seen and overall just an amazing guy.
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Tim Chambers profile picture
Tim Chambers
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I would highly recommend Liam, he has been instrumental in my recovery from quite painful plantar fasciitis. From the very start he has been very professional and friendly. Over a course of 6 months he has given me support and a steadily developing physio program to get from being barely able to run at all back up to almost half marathon distance once more. I am very grateful for all his help.
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Wendy WW profile picture
Wendy WW
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I have had reason to visit several physiotherapists over my 63 years. I am highly delighted that my podiatrist recommended Liam – what a find! Initially I visited Liam for a ‘bike fit’. I spent a very productive and educational session with him, having my seating position assessed. I received a full report afterwards with notes on the adjustments that had been made. Not only has this improved my day to day cycling performance, I use these measurements when hiring bikes, to ensure that I have ‘just the right’ fit. During this visit it became clear that Liam would be able to help with managing my arthritis symptoms. I now see him regularly. The muscle strength and confidence that I have gained has been life changing. Liam is knowledgeable, informative and professional. I have found him to be gentle yet challenging, whilst being encouraging and supportive too. He is simply a fine young man, who even fit a ‘cry for help’ home visit into a busy day. After he'd left, my son who, had been upstairs studying for his sports degree, commented: ‘Wow – he knows his stuff doesn’t he!’ Should you be wondering if Liam is the right physio for you, whatever your issue – I have absolutely no doubt that he is.
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alex barry profile picture
alex barry
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I’m a very keen runner and have had some severe injuries take me away from what I love. Liam’s eye for detail and biological knowledge helped me identify the issue early and work to resolve it. Would definitely recommend Liam if you want an experienced physio with lots of sports specific knowledge!
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Anthony Lillington profile picture
Anthony Lillington
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Liam was very professional and well informed with my bike fit, and he helped adjust my bike to my request of optimum balance between comfort and an aerodynamic position. I would highly recommend Liam as a physiotherapist and a bike fitter.
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Sophie Woolley profile picture
Sophie Woolley
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Really enjoyed my clinical bike fit with Liam Newton. He was knowledgeable, expert, kind and genuinely interested. I learnt a lot about my knee injury and how to keep my knee strong, which was very helpful. I’ve just had a fantastic ride to Stonehenge on my newly fitted bike. It felt really comfortable and powerful. Thank you very much.
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Adam Gunn profile picture
Adam Gunn
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Liam was great. I have seen him for about a month and a half and have already seen results. Would definitely recommend for anyone with any issues
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bike fit

Video gait, treadmill assessment, and individualised running plans.

Related Services

liam newton running physio

Elite level Sports Physiotherapy accessible to the general public…

Pain-free, powerful position. Road, TT and gravel specialists.

bike fit

Video gait, treadmill assessment, and individualised running plans.

Frequently Asked Questions

Should I do exercises before surgery?2026-05-06T16:33:40+00:00

Yes. Pre-operative rehabilitation, often called “prehab,” can help improve strength, mobility, and confidence before surgery. Building a stronger foundation beforehand may support a smoother recovery and better post-surgical outcomes.

How long does postoperative rehabilitation take?2026-05-06T16:33:21+00:00

Recovery time depends on the type of surgery, your goals, and how your body responds to rehabilitation. Some people may need only a few weeks of support, while others recovering from major procedures or returning to sport may require several months of progressive rehabilitation.

Can you help after ACL surgery?2026-05-06T16:33:01+00:00

Yes. We provide structured rehabilitation following ACL reconstruction surgery, focusing on restoring strength, mobility, balance, confidence, and a safe return to sport and activity through progressive rehabilitation.

Do I need a referral from my surgeon?2026-05-06T16:32:39+00:00

No, you do not usually need a referral to book physiotherapy. However, if your surgeon has provided rehabilitation guidelines or post-operative instructions, we can incorporate them into your treatment plan to ensure the best recovery approach.

When should I start physiotherapy after surgery?2026-05-06T16:32:19+00:00

Recovery timelines vary depending on the type of surgery and your surgeon’s advice, but physiotherapy often begins shortly after your procedure. Early rehabilitation can help reduce stiffness, improve mobility, manage pain, and support a smoother recovery process.

Frequently Asked Questions

Should I do exercises before surgery?2026-05-06T16:33:40+00:00

Yes. Pre-operative rehabilitation, often called “prehab,” can help improve strength, mobility, and confidence before surgery. Building a stronger foundation beforehand may support a smoother recovery and better post-surgical outcomes.

How long does postoperative rehabilitation take?2026-05-06T16:33:21+00:00

Recovery time depends on the type of surgery, your goals, and how your body responds to rehabilitation. Some people may need only a few weeks of support, while others recovering from major procedures or returning to sport may require several months of progressive rehabilitation.

Can you help after ACL surgery?2026-05-06T16:33:01+00:00

Yes. We provide structured rehabilitation following ACL reconstruction surgery, focusing on restoring strength, mobility, balance, confidence, and a safe return to sport and activity through progressive rehabilitation.

Do I need a referral from my surgeon?2026-05-06T16:32:39+00:00

No, you do not usually need a referral to book physiotherapy. However, if your surgeon has provided rehabilitation guidelines or post-operative instructions, we can incorporate them into your treatment plan to ensure the best recovery approach.

When should I start physiotherapy after surgery?2026-05-06T16:32:19+00:00

Recovery timelines vary depending on the type of surgery and your surgeon’s advice, but physiotherapy often begins shortly after your procedure. Early rehabilitation can help reduce stiffness, improve mobility, manage pain, and support a smoother recovery process.

Ready to Rebuild Your Recovery?

Book your postoperative rehabilitation session today and take the next step toward a stronger, more confident recovery.

Ready to Rebuild Your Recovery?

Book your postoperative rehabilitation session today and take the next step toward a stronger, more confident recovery.